(((( OM ))))
We come to our mats with no ideas or attachments to anything, without a need to do anything, to be any certain way, only meeting each breath with this inner openness, absolute neutrality and non-judgment; to simply be with whatever is present as we explore the natural link between breath and movement while honoring our bodies and experience as felt moment to moment. Emphasizing self-love and the deep intuition that we all have; that real happiness is not attainable in objects or in anything outside of ourselves, but already here and now, available to us at all times as our real nature. We are free to remember ourselves again as pure, whole and complete Being; a welcoming and peaceful Presence for ourselves and others.
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Namaste Dear Friends! ॐ Please check back often and feel free to contact me with any questions, comments or feedback!