New Class starting 9/12 and 9/15 at Casa Ayurveda & Yoga at 718 Weymouth Ave in San Pedro CA - every Tuesday and Friday morning from 11:00 am to 12:15 pm.
Kick start your day with a Hatha Flow class, combining vinyasa sequences with longer challenging holds and postures. Level 1-2 classes can include inversions, advanced back-bends, hip openers and Sun Salutations. Focus on strong breathwork and alignment and ending with Savasana and a brief meditation.
See you on the mat, Beauties!