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Gentle Hatha for All Levels

Weekly Yoga Classat Casa Ayurveda & Yoga at 718 Weymouth Ave in San Pedro CA - every Tuesday and Friday morning from 11:00 am to 12:15 pm.

Join Linda for a relaxing Gentle Hatha class, combining opening pranayama (breathwork) and meditation with gentle stretching and a slow-flow Sun Salutation sequence with some longer challenging holds and postures - always open to your own experience level and any modifications you wish to utilize. Focus is on strong breathwork and proper individual body alignment and we end our practice with a long Savasana and a brief meditation / chanting. Namaste!