Finally a reason to LOVE Tuesday evenings!
Candlelight Restorative Flow is a wonderful Hatha Yoga class that emphasizes stretching and postures that open and relax the body and mind so you can focus your intentions inward and to calm and center yourself from the inside out. Our practice incorporates a more relaxing Hatha Flow to more deeply connect with breath and your own body, and candlelight makes us feel even more nourished in our slower Yoga practice.
It is also a great class to take after a HIIT class to restore and stretch your achy muscles and to focus the mind more inward.
My Candlelight Restorative Flow is designed for all levels from the beginning yogi to the more experienced.